What the Beatles Could Learn from Nutrition in Sugar

Nutritional facts of Sugar:(1 tsp): Calories: 16Calories from fat: 0Total fat,potassium,sodium and cholesterol: 0Total carbs: 4.2 g *sugars 4.2, dietary fiber 0 gProtein: 0gVitamin A,C,iron and calcium: 0%(1oz): Calories: 110Calories from fat: 0Total fat, cholesterol and sodium: 0mgPotassium: 1mgTotal carbs: 28.3g * dietary fiber 0g, sugars 28.3gProtein: 0gVitamin A,C,calcium and iron: 0%nutrition in 1 tsp… Continue reading What the Beatles Could Learn from Nutrition in Sugar

These Captivating Vegetable and Fruit Facts Will Make You Think All Over Again

Kiwi contains twice as much vitamin C than an orange.If you’re looking for an easy way to lose way and prevent diabetes, grab a grapefruit in the morning.Lychee seeds are poisonous so you should never ever gulp them down!Fruits that are red in color can help you keep your heart stronger.Blue and purple fruits, helps… Continue reading These Captivating Vegetable and Fruit Facts Will Make You Think All Over Again