What the Beatles Could Learn from Nutrition in Sugar

Nutritional facts of Sugar:
(1 tsp):

Calories: 16
Calories from fat: 0
Total fat,potassium,sodium and cholesterol: 0
Total carbs: 4.2 g *sugars 4.2, dietary fiber 0 g
Protein: 0g
Vitamin A,C,iron and calcium: 0%

Calories: 110
Calories from fat: 0
Total fat, cholesterol and sodium: 0mg
Potassium: 1mg
Total carbs: 28.3g * dietary fiber 0g, sugars 28.3g
Protein: 0g
Vitamin A,C,calcium and iron: 0%
nutrition in 1 tsp sugar
Calories: 387
Calories from fat: 0
Total fat:0g
Cholesterol and sodium: 0mg
Potassium: 2mg
Total carbs :100g *sugars 99.9g,dietary fiber 0g
Protein: 0g
Consists of none of the vitamins and minerals.

Calories: 774
Calories from fat: 0
Total fat:0g
Cholesterol, sodium: 0mg
Potassium: 4mg
Total carbs: 200g * 200g sugars, 0g dietary fiber
Protein: 0g
Nutritional Fact of Brown Sugar:


Calories 11
Total fat: 0g
Cholesterol: 0mg
Sodium: 1mg
Potassium: 10mg
Total carbs 2.92g *dietary fiber 0g
Protein: 0g
Nutritional Fact of Cinnamon Sugar:
(1 tsp)

Calories: 16
Calories from fat: 0
Total fat: 0.01 g *saturated fat 0.002, poly unsaturated and mono unsaturated fat each 0.001 g
Cholesterol and sodium: 0 mg
Potassium: 1 mg
Total carbs: 4.14 g *dietary fiber 0.1 g, sugars 3.9 g
protein: 0.01 g
iron: 1%
vitamin A, C and calcium: 0%
Nutritional Fact of Coconut Palm Sugar:

(100 grams)

calories: 375 g
total fat: 0 g
cholesterol: 0 mg
sodium: 0 mg
total carbs: 100 g *sugars 75 g


(1 packet 0.5 oz-14 g)

calories: 43
total fat: 0
cholesterol: 0 mg
sodium: 1 mg
potassium: 7 mg
total carbs: 12 g *sugars 11 g, dietary fiber 0 g
protein: 0 g
It doesn’t contain any minerals or vitamins.

Calories: 64
Cholesterol: 0mg
Sodium: 1mg
Potassium: 11mg
Total carbs: 17g *sugars 17g
Protein: 0.1g
Nutritional fact of Molasses:

(1 tbsp-20 g)

Calories: 58
Total fat:0 g
Cholesterol: 0 mg
Sodium: 7 mg
Potassium: 293 mg
Total carbs: 15 g *sugars 15 g
Calcium: 4%
Vitamin B-6: 5%
Magnesium: 12%
Iron: 4%
Vitamin D: 0%
Vitamin C: 0%

1 tbsp. ( 20 g)

Total fat: 0 g
Cholesterol: 0 mg
Sodium: 2 mg
Potassium: 42 mg
Total carbs: 13 g
Protein: 0 g
Calcium: 2%
Magnesium: 1%
Why you shouldn’t be eating too much sugar?

Sugar is the worst enemy of your teeth, it gives you cavities. In extreme cases your teeth might even fall off.
You may develop diabetes over time, because eating too much sugar demands a great amount of insulin to convert it into insoluble glycogen or other forms, when enough insulin isn’t available, glucose builds up in your blood eventually making you diabetic.
One of the most obvious and immediate consequence is that it makes you obese.
Over use of sugars might cause your liver to fail.
Pancreatic cancer is one of the most deadly cancers which may be developed by sugars.
It may even cause kidney diseases, heart problems and high blood pressure.
Sugar has an addicting effect, you just can’t stop when you have started.
The bad part about sugar is that it lacks nutrients, making it the worse option to add to your food!

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